Stand sit lie

It's an old cycling mantra for recovery:
If you're standing, sit down.
If you're sitting, lie down.
It's something I like to keep in mind after a big workout, particularly on the legs — get the weight off them!
Published
It's an old cycling mantra for recovery:
If you're standing, sit down.
If you're sitting, lie down.
It's something I like to keep in mind after a big workout, particularly on the legs — get the weight off them!